1. First athlete then cheerleader When athletes start cheerleading it is important to build their strength, flexibility, agility and...

A front walkover is one of the few front tumbling skills that are used in cheerleading. In lower levels, it is used as one of the main...

A handstand is one of the most important skills/shapes in tumbling. Understanding how to enter the handstand and how to old it is very...

How to do a backbend kickover and why this is one of the most important skills in tumbling. Teaches us how to enter into...

Recently I saw a post from a former cheerleader that is now a coach and he asked for people to help him justify why good grips are...

Want to know an efficient, progressive, and functionally correct technique for a standing back handspring? This week we will focus on the...

Understanding body positions in tumbling is crucial. To help our athletes, we decided to go through the three body positions that we...

Hi, we are Emily and Matej Kavcnik. We are excited to welcome you to our page and to our blog. We would love to properly introduce...