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Dec 28, 20202 min read

11 Tips Every Cheer Coach Should Know About

1. First athlete then cheerleader When athletes start cheerleading it is important to build their strength, flexibility, agility and...

477 views15 comments

Apr 16, 20203 min read

How To Do a Front Walkover

A front walkover is one of the few front tumbling skills that are used in cheerleading. In lower levels, it is used as one of the main...

1,513 views27 comments

Apr 8, 20202 min read

How To Do a Handstand

A handstand is one of the most important skills/shapes in tumbling. Understanding how to enter the handstand and how to old it is very...

263 views10 comments

Apr 1, 20204 min read

How To Do a Backbend Kickover

How to do a backbend kickover and why this is one of the most important skills in tumbling. Teaches us how to enter into...

1,472 views9 comments

Oct 22, 20182 min read

Good Grips vs. Bad Grips

Recently I saw a post from a former cheerleader that is now a coach and he asked for people to help him justify why good grips are...

842 views3 comments

Oct 11, 20184 min read

How to do a back handspring?

Want to know an efficient, progressive, and functionally correct technique for a standing back handspring? This week we will focus on the...

881 views12 comments

Sep 5, 20185 min read

The 3 body positions every cheerleader should know about

Understanding body positions in tumbling is crucial. To help our athletes, we decided to go through the three body positions that we...

1,318 views6 comments

May 19, 20183 min read

Welcome to our blog

Hi, we are Emily and Matej Kavcnik. We are excited to welcome you to our page and to our blog. We would love to properly introduce...

158 views3 comments